Pre & Post Care

Retreat Preparation - 3 before the retreat

• No alcohol or recreational drugs.
• No ayahuasca, cannabis, or other plant medicines.
  
• Try to eat healthily with minimal processed foods.
  
• Cut down on processed sugar, sticking to natural sugars.

Aftercare

We will hold a talk on integrating your experience before you leave the camp.
We also offer a follow-up video call after the retreat to check in on how you are doing.
If you would like ongoing support, we have an experienced shamanic consultant available for booked sessions to further assist with integration and guide you in your self-development work.